A range of mental health services delivered in Port Adelaide including counselling, therapy, suicide prevention, care coordination and group programs.
Make a referralOur evidence-based, recovery-focused services are designed to empower individuals to develop and achieve their goals.
Our team will help you to build on your strengths and take steps toward improving your mental health and overall wellbeing.
With a wide range of services available, we make it easy to connect with support that adapts to your changing needs over time.
Services include:
Talk to Peer Practitioners who have lived experience of mental health challenges and understand how you might be feeling.
We provide a warm and friendly environment with confidential and judgement-free support.
Our clinicians will assess your needs and work with you to build self-management skills
Mental health services at Sonder centres are free.
Short-term, targeted counselling to support you to address concerns and develop new skills to improve your wellbeing.
Our Peer Practitioners use their own personal experience of mental health challenges to support you to set goals, develop skills, and navigate services that best meet your needs.
We offer psychological therapy for adults, children and families, and new/expecting parents. Develop new strategies to address mental health concerns and improve your wellbeing.
Specialised support for people experiencing suicidal thoughts. Working together, we will support you to develop a plan and put strategies in place to keep you safe.
Our team will work with you and your GP to plan what services will help you most and how to access them.
Our parenting group helps parents and carers build confidence, understand their child’s behaviour, support emotional regulation, and nurture their child’s self-esteem. Learn more
Our DBT skills group offers a supportive space to build resilience, improve emotional wellbeing, and develop practical skills to navigate life’s challenges. Learn more
Western Wellbeing Hub services are available for:
Our services are generally suitable for people who:
You can self-refer by completing the online referral form via the link below. Alternatively, ask your GP or health worker to make a referral on your behalf.
GPs and health professionals can also make referrals via our online referral form. Alternatively, send a referral letter and any relevant information e.g. Mental Health Treatment Plan to the Medicare Mental Health Phone Service via HealthLink (EDI: adphncru) or fax (08 8121 1802), or to us directly via HealthLink (EDI: sonderau) or fax (08 8252 9433).
For more information, contact us via phone (08) 8209 0790 or email info@sonder.net.au.
We support people living with mental health concerns to improve their wellbeing and pursue a life with meaning, hope and purpose.
We do this through:
If you or someone you know is experiencing a life-threatening situation, please call Emergency Services on 000.
If you’re experiencing a mental health crisis, you can visit Safe Haven or Northern Adelaide Medicare Mental Health Centre instead of the Emergency Department.
Mental Health EmergenciesNo cost therapeutic counselling for people with mild to moderate mental health concerns.
Walk-in mental health service in Elizabeth offering free, immediate support - no appointment or referral required. Short to longer-term care is also available.
Drop-in mental health service in Salisbury. Open Tuesday - Friday from 5 pm to 9 pm.
This service is supported by funding from the Adelaide Primary Health Network through the Australian Government’s PHN Program