Looking to improve your healthy eating and exercise habits?
Join Nourish & Move, our eight-week group program of supports for NDIS participants, designed to help you develop new skills, confidence and motivation to achieve your unique healthy living goals.
Learn how to prepare and cook low-cost, healthy meals in weekly 45-minute nutrition education sessions, facilitated by our dedicated dietitian.
Get closer to reaching your movement goals in weekly 45-minute exercise sessions, led by our exercise physiologist, customised to your needs and goals.
Nourish & Move uses a strengths-based approach to support you to change your healthy lifestyle behaviours.
Carers, family and support workers are welcome to attend the sessions with you.
What do we offer?
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Social connections
Make new friends in an inclusive, supportive and non-judgmental group environment.
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Improve your cooking skills
Learn how to prepare low-cost, nutritious meals for you and your family.
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All fitness levels welcome
People of all fitness levels are invited to take part with high and low impact options available.
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Get personalised care & support
Track your progress with pre and post assessments with an exercise physiologist and dietitian.
Am I eligible?
To be eligible for Nourish & Move, you must:
- Be aged 18 years and over.
- Be registered with the NDIS.
- Have the Capacity Building Supports categories, ‘Improved Health and Wellbeing’ or ‘Improved Daily Living’.
Who facilitates the program?
Nourish & Move is facilitated by highly qualified Dietitians and Exercise Physiologists.
Where is the program based?
Nourish & Move sessions are held at Burton Community Hub, located at 380 Waterloo Corner Rd, Burton SA 5110.
When are the sessions?
Sessions are held weekly on Mondays from 1 pm – 3 pm
Round 1: 3 July – 21 August
Round 2: 11 September – 30 October
How do I access the service?
Getting started is easy!
To register your interest, complete the online referral form below. Alternatively, talk to your Sonder worker or call us on 1800 717 676 or email ndisequiry@sonder.net.au
Register now