Make new friends in an inclusive, supportive and non-judgmental group environment.
Improve your cooking skills
Learn how to prepare low-cost, nutritious meals for you and your family.
All fitness levels welcome
People of all fitness levels are invited to take part with high and low impact options available.
Get personalised care & support
Track your progress with pre and post assessments with an exercise physiologist and dietitian.
Accessing this service
Am I eligible?
To be eligible for Nourish & Move, you must:
Be aged 18 years and over.
Be registered with the NDIS.
Have the Capacity Building Supports categories, Improved Health and Wellbeing or Improved Daily Living.
Who facilitates the program?
Nourish & Move is facilitated by highly qualified Dietitians and Exercise Physiologists.
Locations and dates
Nourish & Move is provided at community locations across Adelaide’s north, west and south metropolitan areas. To find out more about the dates and locations of our upcoming group programs, register your interest via the form located below or get in touch with our friendly team.
At Sonder, our NDIS services are delivered by a dedicated and diverse team of experienced professionals who are deeply passionate about providing high quality support. With a wide array of expertise, our team is committed to empowering you to achieve your goals and living your best life.