Improve your healthy living habits with Nourish & Move
16 May
Read moreLooking to improve your healthy eating and exercise habits?
Join Nourish & Move, our eight-week group program of supports for NDIS participants, designed to help you develop new skills, confidence and motivation to achieve your unique healthy living goals.
Learn how to prepare and cook low-cost, healthy meals in weekly 45-minute nutrition education sessions, facilitated by our dedicated dietitian.
Get closer to reaching your movement goals in weekly 45-minute exercise sessions, led by our exercise physiologist, customised to your needs and goals.
Nourish & Move uses a strengths-based approach to support you to change your healthy lifestyle behaviours.
Carers, family and support workers are welcome to attend the sessions with you.
What do we offer?
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Social connections
Make new friends in an inclusive, supportive and non-judgmental group environment.
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Improve your cooking skills
Learn how to prepare low-cost, nutritious meals for you and your family.
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All fitness levels welcome
People of all fitness levels are invited to take part with high and low impact options available.
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Get personalised care & support
Track your progress with pre and post assessments with an exercise physiologist and dietitian.
Accessing this service
Am I eligible?
To be eligible for Nourish & Move, you must:
- Be aged 18 years and over.
- Be registered with the NDIS.
- Have the Capacity Building Supports categories, Improved Health and Wellbeing or Improved Daily Living.
Who facilitates the program?
Nourish & Move is facilitated by highly qualified Dietitians and Exercise Physiologists.
Locations and dates
Nourish & Move is provided at community locations across Adelaide’s north, west and south metropolitan areas. To find out more about the dates and locations of our upcoming group programs, register your interest via the form located below or get in touch with our friendly team.
How to get started
To get started, you can:
- Fill out our online referral form
- Call us on 1800 717 676
- Email us ndisenquiry@sonder.net.au
Frequently asked questions
Register your interest
Meet the team
At Sonder, our NDIS services are delivered by a dedicated and diverse team of experienced professionals who are deeply passionate about providing high quality support. With a wide array of expertise, our team is committed to empowering you to achieve your goals and living your best life.