Improve your healthy living habits with Nourish & Move

Improve your healthy living habits with Nourish & Move

Sonder has recently launched a new service called Nourish & Move, designed to support NDIS participants to develop new skills, confidence, and motivation to achieve their unique healthy living goals. This innovative program provides personalised, holistic, and strengths-based support for people looking to develop better healthy eating and exercise habits.

Nourish & Move is a unique, eight-week group program of supports that combines personalised nutrition coaching and education with a fitness program, tailored to each individual’s needs. Whether you are looking to improve your fitness, cooking skills, or simply lead a healthier lifestyle, this program can help you achieve your goals.

The program is led by a team of experienced and qualified dietitians and exercise physiologists who work one-on-one with each participant to complete a comprehensive assessment of their current health, wellbeing, lifestyle habits, strength, flexibility, and fitness. This information is then used to create a customised nutrition and exercise plan for each participant based on their unique needs and goals.

Following the one-on-one sessions, program participants meet weekly for group cooking and exercise sessions. In the cooking sessions, participants work with the dietitian to learn how to prepare nutritious, low-cost meals, or snacks. After the cooking session, participants complete an exercise session with the exercise physiologist, focused on learning exercises to support the achievement of their unique movement goals and understanding how to exercise safely at home, with little equipment. Each week the exercise physiologist and dietitian also check-in with participants to check how they are progressing with their personalised plans.

Sonder Executive Manager for Disability Services, Kyp Boucher said the organisation is excited to offer this new and unique program for NDIS participants.

“We designed Nourish & Move to help people to achieve their healthy lifestyle goals in a way that is enjoyable and achievable. Our team is passionate about empowering individuals to take control of their health and make positive, sustainable changes that will enhance their lives in every way, and we believe that Nourish & Move is the perfect way to do just that.”

If you are looking to build new healthy lifestyle habits and improve your fitness and eating habits, Nourish & Move is the program for you. With its personalised approach and holistic focus, it offers an effective way to achieve your goals and live an active and healthy life.

To learn more about the program and how to register, visit or call Sonder’s friendly team on 1800 717 676, or email