Integrated Primary Care
Get access to the allied health services that will help you best manage your chronic condition
Healthy Habits offers a holistic approach to a healthier, more vibrant life.
We go beyond simply offering advice.
While guiding you through weekly exercises and nutrition education, our team takes the time to understand your unique barriers, monitor your progress and keep you on track.
Our mission is to empower you with practical skills to apply in everyday life and as you navigate life’s transitions.
What do we offer?
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Personalised support
Our support is tailored to your personal goals.
No matter where you are on your journey to a healthier, happier life, we’re with you. -
Designed by professionals
Healthy Habits is grounded in evidence-based methods.
Our team are dedicated to helping you succeed. -
Life-long benefits
Developing healthy habits today can support your physical and mental health for the future.
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No cost
This program is completely free.
There's no need for health insurance or Medicare.
Online or in-person
Healthy Habits is accessible online or in-person.
Not sure which option is right for you? Chat to our team for guidance.
Online program
Balancing work, family, and life commitments? Online is a great option!
It offers flexibility in when, where and how long you participate, giving you choice over the educational topics that you engage in.
The online program runs for 6 weeks and includes phone appointments, digital resources, and motivational text messages.
In-person program
Do you enjoy exercising with others?
The in-person program runs for 6–8 weeks and includes an exercise physiology assessment, weekly group exercise sessions, and optional nutrition education over the phone.
Accessing this program
Is Healthy Habits suitable for me?
You may be eligible if you live in Gawler, Barossa, Port Pirie or Port Lincoln, or are closely located to these areas.
Note: People living in metropolitan Adelaide are not eligible to participate.
You must:
- Have a chronic condition; or
- Be at risk of developing a chronic condition. This could include conditions or symptoms you have discussed with your GP.
How do I access the service?
Getting started with Healthy Habits is easy! You can refer yourself or ask a health professional to make a referral.
Alternatively, download the referral form and email it back to our team.
Once we receive your referral, we will contact you and complete a health screening before starting the program.
To discuss your referral, give us a call!
Frequently Asked Questions
Related services
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Read more about Integrated Primary Care
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Read more about Steady Steps
Steady Steps
Make every step a confident one with group exercise for people aged 65+
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Read more about Closing the Gap - Integrated Team Care
Closing the Gap - Integrated Team Care
Free support for Aboriginal And/or Torres Strait Islander people to better manage chronic conditions
This service is supported by funding from Country SA PHN through the Australian Government’s PHN Program.