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Healthy Habits

Create long-term, healthy lifestyle habits with our exercise and nutrition program

Ensuring a healthy, balanced diet and keeping active is vital for the maintenance of good health.

With the Healthy Habits program, you will get professional support to create and sustain better lifestyle habits.

Our friendly facilitators will guide you through a series of weekly exercise and nutrition programs personalised to meet your individual needs.

You’ll also have access to allied health professionals to help manage your health, as well as mental health services to improve your wellbeing.

What do we offer?

  • Improve your health & wellbeing

    Gain knowledge and confidence in exercise and nutrition.

  • Make social connections

    Work together with a supportive group of people, in a fun environment.

  • Get personalised care & support

    Both group-based and individual services are available and tailored to meet your health needs.

  • No cost

    Healthy Habits is provided to participants at no cost.

Make a referral

Accessing this service

Am I eligible?

To be eligible for this program, you must:

  • Live in the council areas of Yorke Peninsula, Clare, Port Lincoln, Gawler, Port Augusta, Port Pirie or Whyalla and;
  • Have or be at risk of developing a chronic
    condition.

Who are the staff?

The Healthy Habits staff are highly skilled and experienced Dietitians, Exercise Physiologists, Nurses and Mental Health Clinicians.

The team will work together to support you to make and sustain healthy lifestyle habits.

Where is the program based?

Healthy Habits is delivered from community and fitness centres in locations across Country South Australia, including Yorke Peninsula, Clare, Port
Lincoln, Port Augusta, Port Pirie and Whyalla.

How do I access the service?

Getting started with Healthy Habits is easy! You can either refer yourself into the program or a health professional can make a referral on your behalf.

Complete a referral form and send to the team via email healthyhabits@sonder.net.au or fax to
(08) 8352 9433.

Please note that the referral process also includes a health screening that must be completed before you can participate in our exercise sessions.

Download referral form

Frequently Asked Questions

Related programs

This service is supported by funding from Country SA Primary Health Network through the Australian Government’s PHN Program.
Delivered in partnership with FocusOne Health.