For Children, Teens & Adults
We support people living with mental health concerns to improve their wellbeing and pursue a life with meaning, hope and purpose.
We do this through; respecting your values, treatment and support preferences, focusing on and amplifying your strengths, supporting you to develop and reach personal goals and ambitions and helping you to develop self-management skills.
We'll help you to develop new strategies to manage symptoms, so you can begin to make changes in your life and improve your wellbeing.
Our youth-friendly services help teens & young people who are going through a tough time.
We'll work with you and your family to improve the wellbeing of your child, help you to develop new skills and strengthen family life.
Getting a Mental Health Treatment Plan is often the first step to accessing our services
Find out more about what a treatment plan is and how to get one - it's much easier than you think.
Learn moreSince most people have to wait a little while to get a face to face appointment, eMental Health can be a good option when you start noticing problems.
In response to COVID-19, we adjusted our service delivery to incorporate video and phone counselling.
Lived Experience Advisory Group
Join our Advisory Group and have the opportunity to provide input to improve our mental health services and ensure we are meeting the needs of people in the community.
Learn moreSonder does not offer crisis and emergency support. If you or someone you are with needs immediate support, please call 000.
Emergency & Crisis Support