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Healthy Habits

Free support to develop healthy exercise and nutrition habits

Make a referral

Healthy Habits offers a holistic approach to a healthier, more vibrant life.

We go beyond simply offering advice.

Our team takes the time to understand your individual challenges, tailor support to your needs, and help you build habits that stick.

Whether you’d like to focus on improving your fitness, eating habits, or overall wellbeing, we’re here to guide you with practical strategies, ongoing encouragement, and support through life’s ups and downs — so you can feel better, move more, and eat well with confidence.

What do we offer?

  • Personalised support

    Our support is tailored to your personal goals.

    No matter where you are on your journey to a healthier, happier life, we’re with you.

  • Designed by professionals

    Healthy Habits is grounded in evidence-based methods.

    Our team are dedicated to helping you succeed.

  • Life-long benefits

    Developing healthy habits today can support your physical and mental health for the future.

  • No cost

    This program is completely free.

    There's no need for health insurance or Medicare.

What does the program involve?

Tailored care plans

Your journey starts with a personalised care plan, developed in collaboration with our Care Coordinator to reflect your unique health needs and goals.

This plan serves as a roadmap, ensuring that everyone involved in your care is working together to support your wellbeing.

Holistic support to help you eat well, move more, and feel better

Build the skills you need to improve your health with our multi-disciplinary team –  including Care Coordinators, Dietitians, Wellbeing Coaches, Exercise Physiologists, Exercise Scientists, and Nutritionists.

Whether you want support with nutrition, exercise, or general wellbeing (or all of the above!), we’ll tailor your care based on your goals. You’ll receive practical advice and strategies to build healthy habits, boost your motivation, and overcome barriers to positive change.

 

Flexible support that fits your life

We understand that everyone’s needs are different — that’s why our program is designed to be flexible.

Our team will work with you to create a support plan that suits your lifestyle. Whether that’s a once-off session, regular weekly sessions, or something in between. Choose from in-person or online support, depending on what works best for you.

Hear from our clients

Accessing this program

Am I eligible for Healthy Habits?

Healthy Habits is available to adults aged 16 years and over who:

  • Are at risk of, or currently living with, a chronic condition such as: cardiovascular disease, type 2 diabetes, heart disease, weight management issues, or metabolic conditions; and
  • Live in one of the following council areas:
    • Adelaide Hills
    • Gawler
    • Barossa
    • Port Pirie
    • Port Lincoln
    • Port Augusta
    • Or surrounding areas; and
  • Identify as one or more of the following:
    • Culturally or linguistically diverse
    • Aboriginal and/or Torres Strait Islander
    • A person living with a mental health condition; or
  • Hold a Health Care Card or Concession Card.

How do I access the service?

Getting started with Healthy Habits is easy! You can refer yourself or ask a health professional to make a referral.

Make a referral

Alternatively, download the referral form and email it back to our team.

healthyhabits@sonder.net.au

Once we receive your referral, we will contact you and complete a health screening before starting the program.

To discuss your referral, give us a call!

(08) 8209 0700

Looking to support healthier habits in your community?

Ask us about our group workshops.

Contact us for more information

Frequently Asked Questions

Related services

More healthy lifestyle support

This service is supported by funding from Country SA PHN through the Australian Government’s PHN Program.