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Adult Wellbeing

Psychological therapy for people living in Gawler or Barossa with mild to moderate mental health concerns.

Adult Wellbeing provides free psychological therapy and support for people experiencing mental health concerns such as anxiety or depression.

Our friendly Mental Health Clinicians will work with you to:

  • Develop skills to manage mental health concerns.
  • Set goals that align with your personal values and aspirations.
  • Make positive changes in your life and improve your wellbeing.

We provide a safe, non-judgmental space where you can feel heard, supported, and empowered to take steps toward better mental health.

What do we offer?

  • Safe & friendly environment

    Feel comfortable to speak your mind in a confidential and judgement-free space.

  • Highly trained clinicians

    You’ll see the same Clinician each time, only telling your story once.

  • Build resilience

    We’ll work together to develp skills in the areas that matter most.

  • No cost

    Services are free at Sonder.

Accessing this service

Am I eligible?

To be eligible for Adult Wellbeing, you must:

  • Be aged 14 years or over;
  • Live in the council areas of Gawler or Barossa and;
  • Have a mental health concern and would benefit from short-term focused psychological intervention.

Who are the staff?

The Adult Wellbeing staff include Mental Health Clinicians, including Psychologists, Mental Health Accredited Social Workers and Mental Health Nurses.

Our highly skilled and experienced staff will ensure you receive the most appropriate service to meet your needs.

How do I access the service?

To get started with Adult Wellbeing, you’ll need to visit your GP and request a referral into the program.

Alternatively, call the Medicare Mental Health Phone Service on 1800 595 212 for advice and connection to the mental health service or support that is right for you.

Referral information for GPs and other health professionals

To refer a patient to this service, please send a referral to the Country Medicare Mental Health Phone Service via Healthlink (EDI: sahthiar) or by Fax to (08) 9467 6233, or email to MedicareMHps.CSA@neaminational.org.au, along with any relevant documentation (Mental Health Treatment Plan, Discharge Summary, Assessments). To discuss your referral, call 1800 595 212.

Download Referral Form

Where you can access this service

Hear from our clients

Frequently Asked Questions

Our recovery-focused approach

We support people living with mental health concerns to improve their wellbeing, live independently and pursue a life with meaning, hope and purpose.

We do this through:

  • Respecting your values, treatment and support preferences.
  • Focusing on and amplifying your strengths.
  • Supporting you to develop and reach personal goals and ambitions.
  • Helping you to develop self-management skills.
Young girl receiving delivering counselling

For Mental Health Emergencies Call 000

If you or someone you know is experiencing a life-threatening situation, please call Emergency Services on 000.

If you’re experiencing a mental health crisis, you can visit Safe Haven or Northern Adelaide Medicare Mental Health Centre instead of the Emergency Department.

Mental Health Emergencies

Related services

View more programs for adults

This service is supported by funding from the Country SA PHN through the Australian Government’s PHN Program.