Free nutrition and exercise workshops to boost workplace wellbeing
Investing in employee wellbeing has never been easier or more impactful with our new initiative offering free, interactive, and educational nutrition and exercise workshops tailored for workplaces.
Available for workplaces based in Gawler, Barossa, and surrounding areas, these workshops provide employees with practical tools and knowledge to support their health, both at work and at home.
Flexible workshops to suit your needs
Led by our qualified dietitians, exercise physiologists, and exercise scientists, our workshops are suitable for small and large groups. Workshops can be scheduled as a single session or a series, such as a six-week program covering a range of topics with weekly one-hour sessions.
The flexibility ensures sessions fit seamlessly into your workplace schedule and meet your team’s unique nutrition and exercise needs.
Engaging and practical topics
Our team will work with you to determine the topics that will inspire engagement from your employees. This could include:
- Exercises for everyone: Easy, inclusive movements to stay active at work.
- How to skip the 3 pm slump: Tips and strategies to maintain energy and focus throughout the day.
- Healthy snacks in the workplace: Practical ideas for nutritious and delicious options.
“Nutrition and exercise play a vital role in overall health and productivity,” says Cecilia, Health Promotion Team Leader at Sonder.
“These workshops make healthy eating and simple exercises easy and enjoyable, even during a busy workday.”
Tools for long-term health
Participants will walk away with more than just knowledge. Each attendee receives a personalised home exercise plan, an in-office exercise guide for their organisation, recipe cards, and healthy eating tips to reinforce healthy habits long-term.
Beyond the workshops, participants will have the opportunity to join Healthy Habits, Sonder’s free program that offers further personalised nutrition and exercise support to continue their health journey.
Enquire about our workshops today
Our workshops are a great way to inspire your team to embrace a healthier lifestyle, raise morale, and improve productivity.
Interested in hosting a workshop at your workplace? Contact us today to learn more.
This initiative is funded by Country SA PHN.