DBT (dialectical behaviour therapy) helps people change unhelpful thought patterns and manage life’s ups and downs.
What to expect
Join us for 6 sessions to learn key DBT skills:
- Mindfulness: Gain greater awareness of your thoughts and emotions.
- Distress tolerance: Build resilience to cope with difficult situations.
- Emotion regulation: Learn to manage and express your emotions in healthy and constructive ways.
- Interpersonal effectiveness: Learn how to ask for what you want, say no, and manage conflict.
Details
- Sonder Edinburgh North, 2 Peachey Road, Edinburgh North.
- Tuesdays, 17 February – 24 March 2026.
- 10:00 am – 12:00 pm.
Express an interest in joining the group by completing our online referral form. Note: Please select Group Work for Q22 and Dialectical Behavioural Therapy for Q23.
If you’d like further information, please contact our friendly team on 1800 565 774 or at medicarementalhealth@sonder.net.au.