Step into spring with the Healthy Habits Walking Group in Gawler!
Looking for a simple, enjoyable way to improve your health, connect with others, and make the most of Gawler’s beautiful outdoors?
Join Sonder’s Healthy Habits Walking Group in Gawler, starting Monday 20 October 2025, and running weekly until 15 December, before taking a short break for the festive season.
A scenic and supportive way to get moving
Each week, we’ll meet at 3 pm in the Dead Man’s Pass car park in Gawler, finishing by 4 pm. Our group walks follow a scenic, well-maintained path surrounded by trees and rivers, a favourite spot for locals of all ages and fitness levels. The trail is mostly flat with a few gentle slopes, making it accessible and beginner-friendly. Ramps are available for easy access to the track. Walks are paced to suit all participants, ensuring everyone feels comfortable and included.
Each session is guided by a qualified Exercise Scientist/Nutritionist and an Exercise Physiologist from Sonder’s Healthy Habits team. Together, they’ll provide expert guidance, motivation, and practical tips to help you make the most of each session – whether your goal is to improve your fitness, manage a chronic condition, or simply enjoy being active in good company!
What to expect
Walks last around 45 minutes, followed by time for a friendly chat or debrief. The focus is on connection, consistency, and confidence – not competition. Whether you’re new to physical activity or looking to maintain healthy habits, this group offers a supportive space to do it.
Who can join
The Healthy Habits Walking Group is open to adults aged 16 years and over who are living with, or at risk of developing, a chronic health condition such as cardiovascular disease, type 2 diabetes, heart disease, or weight-related or metabolic conditions.
To be eligible, participants should also:
- Live in the Adelaide Hills, Gawler, Barossa, Port Pirie, Port Lincoln, Port Augusta, or surrounding areas, and
- Identify as one or more of the following
- Aboriginal and/or Torres Strait Islander
- Culturally or linguistically diverse
- Living with a mental health condition, or
- Hold a Health Care Card or Concession Card.
This initiative is part of Sonder’s Healthy Habits program, designed to support South Australians to build healthier lifestyles through achievable and sustainable changes.
What to bring
Please bring:
- A drink bottle.
- Comfortable walking shoes.
- Weather-appropriate gear, such as a hat, sunglasses, or light rain jacket.
You’re also welcome to bring a friend, family member, or support person. Walking is always better together!
Getting there
Gawler Railway Station is located nearby, providing easy access via public transport. Free parking is available on site for those driving.
Why join?
Regular walking has been proven to have numerous benefits for both physical and mental health, including improved heart health, reduced stress, and increased energy levels. But beyond the health benefits, the Healthy Habits Walking Group aims to create something more: community!
You’ll meet like-minded people, enjoy friendly conversation, and stay accountable to your health goals in a safe, inclusive environment.
Ready to take the first step?
Join us every Monday at 3 pm at Dead Man’s Pass car park, Gawler.
No bookings required – simply show up ready to move and connect!
For more information on the Healthy Habits program, visit sonder.net.au/healthy-habits or contact our team at healthyhabits@sonder.net.au or (08) 8209 0700.