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Resources for PACE participants

To support your personal health & wellbeing goals

About PACE

Physical exercise

The PACE program aims to empower community members of all fitness levels to incorporate exercise into their every day lives.

Useful resources

Physical exercise resources

Listen to your body! Please stop if you feel faint or dizzy at any time during exercise. If any of these movements cause pain or worsen any pain or injury, please seek medical advice before continuing.

Good tucker

Eating well for yours and your family’s needs can improve your emotional wellbeing, brain function and sleep and energy levels.

Useful resources for eating well:

Recipes

Social and emotional wellbeing

Taking care of your social and emotional wellbeing is just as important as keeping active and eating well.

Wellbeing resources