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Free, online support groups that train you to champion your own behaviour change around alcohol and other drug use, gambling or any behaviour of concern.
Choose your own path to a healthier future
Learn practical, evidence-based tools to manage behaviours of concern and move forward with your life in a way that works for you.
SMART Recovery meetings offer a supportive, online environment to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern, including cigarettes, gambling, food, shopping, the Internet, and others.
Meetings are free to attend and held weekly on Wednesdays at 7 pm, guided by trained peers and professionals. Participants set their own goals and path to success using a range of evidence-based tools and techniques.
Focus on behaviour, not substance
Build and maintain motivation with practical and evidence-based recovery tools.
Develop skills to manage thoughts, feelings and behaviour so you can cope with urges and cravings.
Minimise harm and lead a balanced, healthier life.
We do not use labels such as 'addict', 'alcoholic' etc.
Accessing this service
Set weekly goals that work for you
No waiting list and no cost
No stigma, labels, or judgement
Learn practical self-help tools
Attend as you need.
Who is SMART for?
To be eligible for SMART, you must:
Be aged 18 years or over;
Live in regional South Australia and;
Be seeking to achieve change around a behaviour of concern.
What to expect
Weekly meetings, 90 minutes in duration
Run by a trained facilitator
Focus is on the addictive behaviour and not on the substance itself
Goal setting: Set your own achievable plan for the week ahead
Concentrate on the present and future, not on the past (no life stories!)
Evidence-based tools and techniques (Cognitive Behavioural Therapy, Motivational Interviewing)
How to get started
Getting started is easy! Online meetings are held every Wednesday at 7 pm.
To register your interest, please complete the form below and the meeting facilitator will send a confirmation email containing the Zoom link to attend.
For the best experience, it’s recommended to access meetings via a computer, tablet or smartphone. However, if you do not have access to a computer, you can join the meeting by dialling in with your phone via the specific phone number provided in your confirmation email.