No cost, group-based physical activity program for Aboriginal and Torres Strait Islander people.
Stay healthy in a culturally safe environment
PACE (Physical Activity & Community Engagement) is an 8-week group exercise and nutrition program for Aboriginal and Torres Strait Islander people. Aboriginal Program Facilitators will guide you through the program to increase your knowledge and confidence in exercise and nutrition.
You’ll meet weekly with a group of people for 1 -2 hours, within a supportive, inclusive and fun environment. Our Aboriginal Program Facilitators will help you meet your personal health and fitness goals.
After completing the program, you’ll continue to receive follow-up support to encourage you to continue your new healthy lifestyle.
What do we offer?
Improve your health and wellbeing
Increase your knowledge and confidence in nutrition and exercise.
Make social connections
Work together with a supportive group of people, in an inclusive and fun environment.
Get tailored support from Aboriginal Program Facilitators
Our Aboriginal Program Facilitators will help you meet your personal health and fitness goals.
In addition to nutrition and exercise support through PACE, Aboriginal people can also access a range of other culturally appropriate services at Sonder.
If you have a chronic condition, you can receive support from a team of Outreach Workers and Care Coordinators through our Closing the Gap – Integrated Team Care Program. We’ll work with you to help you navigate the healthcare system and better manage your chronic condition.