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Kickstart Your Health

Kickstart your new healthy lifestyle habits with our 6 week student-led program, delivered in partnership with Flinders University

Make a referral

Ensuring a healthy, balanced diet, keeping active and managing stress and sleep is vital for the maintenance of good health.

With professional support, you can make simple steps to improve your lifestyle in our 6 – 8 week group program.

Our friendly student facilitators will guide you through weekly exercise and lifestyle education sessions, personalised to meet your individual needs.

Kickstart Your Health is provided in collaboration with Flinders University and delivered at the university’s student-led Health2GO clinic and other community and fitness centres.

The group program is provided at no cost and delivered by an interdisciplinary group of allied health students, supported by senior Clinical Supervisors.

What do we offer?

  • Get personalised support

    Exercise and nutrition programs are tailored to meet your specific health needs.

  • Make social connections

    Work together with a supportive group of people.

  • Improve your health & wellbeing

    Gain knowledge and confidence in exercise and nutrition.

  • No cost

    Kickstart Your Health is provided to participants at no cost.

Am I eligible?

To be eligible for this program, you must:

  • Be aged 16 years or over and;
  • Have a chronic condition that is under control/reasonably well managed or;
  • Be at risk of developing a chronic condition (e.g. high blood pressure, high cholesterol, low physical activity or poor diet).

Please note that the referral process also includes a health screening that must be completed before you can participate in our exercise sessions.

Who are the staff?

The Kickstart Your Health team is made up of a Care Coordinator, Clinical Supervisors and interdisciplinary allied health students.

Where is the program based?

Kickstart your Health is delivered at Flinders Health2GO, located at Flinders University, 13 Sturt Dr, Bedford Park SA 5042.

The program is also delivered from a range of community and fitness centres located across metropolitan Adelaide. Further details on these locations can be obtained by contacting the program team on (08) 8209 0700

How do I access the service?

Getting started is easy!

You can either refer yourself into the program, or a health professional can make a referral on your behalf, by clicking the Online Referral link. Alternatively, you can download the referral form and send it back to us at kickstartyourhealth@sonder.net.au or fax to (08) 8252 9433

Complete Online Referral

Frequently Asked Questions

This project is supported with funding from Wellbeing SA and is delivered in partnership with Flinders University