Supporting people living in country SA to improve their health & wellbeing by making long-term lifestyle changes.
We can help.
The Healthy Eating Activity & Lifestyle (HEAL) program is an 8-week course which provides participants with life-long skills and the confidence needed to manage health conditions and maintain a healthy lifestyle.
Health conditions, such as type 2 diabetes and heart diesease, can be prevented and/or managed with support from experts and carefully considered lifestyle changes.
During the program, you will gain knowledge about your health condition and management & prevention strategies; an in-depth understanding on how you can improve your nutrition and physical activity habits; and practical skills that can be easily maintained at home.
Education and exercise sessions are held in groups, with additional one-on-one follow up sessions.
What do we offer?
Improve health and wellbeing
Increase your knowledge and confidence around nutrition and exercise.
Work together with a supportive group of people with similar health concerns.
You will be supported to improve your nutrition and exercise habits by skilled health professionals.
The HEAL program is provided at no cost to the participants.