Healthy Habits
Free support to develop healthy exercise and nutrition habits
Free support for people with mental health challenges to build skills and reach their goals.
Make a referralMental health challenges can affect many areas of life.
Clinical support, like psychology and psychiatry, helps improve your mental health. But what about the other parts of life that impact your recovery journey?
Country Wellness Connections can help you build the life you want. We provide psychosocial recovery support to help you:
To be eligible for Country Wellness Connections, you must:
A clinical diagnosis is not necessary to be eligible for this service.
Getting started with Country Wellness Connections is easy! You can refer yourself, or a carer or health professional can make a referral on your behalf.
Alternatively, download a copy of the Referral Form and email the completed form to Sonder at info@sonder.net.au or fax to (08) 8252 9433.
To speak with our Country Wellness Connections team, call us on (08) 8209 0710.
Country Wellness Connections is provided by an experienced team of peer practitioners and mental health support workers.
Peer practitioners use their own lived experience of mental health challenges and recovery to support people who are going through a similar situation.
Our team can travel to you or you can visit us at our locations in Gawler or Nuriootpa.
If you, or someone you are with, are hurt or need immediate support, please call 000.
Mental Health EmergenciesFree support to develop healthy exercise and nutrition habits
No cost service for adults living in regional SA with concerns about their alcohol and/or other drug use as well as their mental health
No cost therapeutic counselling program for people with mild to moderate mental health concerns
This service is supported by funding from Country SA PHN through the Australian Government’s PHN Program.