Whether your goals are big or small, this is a space to explore them at your own pace in a safe and supportive environment.
Whether you’re caring for family, friends, community members, or working in a helping role, it’s easy to put your own needs last. This group is an opportunity to pause, reflect, and gently reconnect with what sustains you. Together, we’ll explore realistic and accessible self-care practices, share insights, and have open conversations about burnout, boundaries, and rest — without judgement or pressure.
Details
- Thursday 2 April.
- 6:00 pm – 7:00 pm.
- Safe Haven, 9 John Street, Salisbury.
- Free.
- No need to RSVP – everyone is welcome!