Primary health
Cultivating healthier lifestyle habits
We supported over 350 people living with, or at risk of developing chronic health conditions through our Healthy Habits program. Delivered across areas in regional South Australia, including Gawler, Nuriootpa, Adelaide Hills, Port Pirie and Port Lincoln, this community-based program offers nutrition and exercise services to support improved health and wellbeing outcomes.
Throughout the year, we delivered 28 group programs and workshops, including activities such as gym workouts, nutrition and cooking groups, and wellbeing education sessions. Additionally, we offered specialised groups for women coping with breast cancer and for mothers and babies.
Program participants demonstrated significant improvements in their health and wellbeing. All participants reported high levels of confidence and motivation after completing the program.
“Having undergone chemotherapy for an extended period, my body and eating habits suffered significantly. Throughout my treatment for breast cancer, I gained over 20 kilos and developed arthritis in my back, ankles, and wrists. I lost bone function and strength, and my heart ejection fraction dropped from 74% to 50%, causing severe fatigue.
Since starting the program, I've noticed remarkable improvements: better bone strength, reduced arthritis symptoms, and improved eating habits. The support from the program has been excellent. The staff are friendly, helpful, and truly knowledgeable!”
Supporting Aboriginal health through exercise and nutrition
In the 2023-24 financial year, we enhanced our Closing the Gap Integrated Team Care (CTG ITC) program to include dietetics and exercise physiology, aiming to further support Aboriginal and/or Torres Strait Islander people in better managing chronic conditions.
Collaborating with final-year exercise physiology students from the University of South Australia, Sonder delivered 118 individual and 88 group-based exercise physiology sessions, tailored to address the specific health needs of CTG ITC clients.
We also facilitated monthly cooking and education workshops, creating opportunities for clients to learn healthy recipes while connecting socially and culturally. Over the past year, we delivered 19 group cooking workshops and 57 individual dietetic consultations.
In addition, we partnered with Nunkuwarrin Yunti to deliver a 10-week cooking program. Due to its success, we plan to expand this partnership in the next financial year to continue to provide nutrition and exercise support for the Aboriginal and Torres Strait Islander community.
Improving balance and confidence with Steady Steps
Launched in early 2024, Steady Steps is an innovative 8-week group exercise program specifically designed for individuals aged over 65 who feel unsteady on their feet, have experienced falls, or worry about falling.
Through engaging group exercise sessions and personalised plans, targeting specific needs and goals, the program empowers participants to reclaim their independence and improve their overall wellbeing.
Each session is facilitated by exercise physiologists and allied health assistants who work together to ensure participants receive the best care and support.
Since its inception Stead Steps has supported 21 participants through a total of 26 sessions.
Bridging healthcare gaps
Our Integrated Primary Care program plays a pivotal role in supporting individuals living with chronic health conditions throughout regional South Australia.
By coordinating access to a range of allied health services, including physiotherapists, dietitians, diabetes educators, exercise physiologists, and podiatrists, the program empowers individuals to take control of their health and enhance their overall wellbeing.
Working in collaboration with each client’s GP, the program’s dedicated Care Coordinator provides enhanced and integrated care.
In the 2023/24 financial year, the program supported a total of 1,482 clients through the provision of 6,846 services.
85% of clients reported a positive experience with the program and 64% demonstrated improvements in their chronic condition.
“I was able to get five appointments with physiotherapists in Clare. I have my last appointment in the next few weeks and due to their efforts, they have reduced long term pain dramatically. I would like to say thank you to Sonder for all your help that has enabled all this to happen.”